This workbook presents an integrated body, mind, and spirit approach to getting at the root of disordered eating and developing a healthy relationship to food.

February 2007, a landmark clinical study by researchers at Harvard University was published in Biological Psychiatry and was soon picked up widely by the media.

An innovative and customizable 8-week plan to help you take control of your eating habits—once and for all. Do you feel like your eating gets out of control?

Some people use food to calm themselves when they feel overwhelmed. Others find it difficult to discern between eating out of hunger and eating out of habit. Th

Develop Your Personal Plan for Weight Loss Surgery Success How do you imagine life after weight loss surgery? Maybe you see yourself living a more exciting life