Body, Breath & Being

Download or read book Body, Breath & Being written by Carolyn Nicholls and published by D&B Publishing. This book was released on 2008 with total page 159 pages. Available in PDF, EPUB and Kindle. Book excerpt: Body, Breath and Being explores the Alexander Technique through the experiences of those who have studied it and benefited from it. These include: *A keen amateur sportsman who was “reborn” after being resigned to a lifetime of pain. *A photographer who overcame a debilitating back problem that was interfering with his professional work. *A pregnant woman who used the technique to relieve indegestion and handle her changing posture. *A musician who managed an asthmatic problem that was affecting her playing. Body, Breath and Being: *Is ideal for both beginner and expert *Includes over 100 full colour photographs and diagrams *Provides practical experiments in every chapter The book offers a new view of the way we use our bodies and the consequences not only on our health, but also our approach to life