Body by Science : A Research Based Program to Get the Results You Want in 12 Minutes a Week

Body by Science : A Research Based Program to Get the Results You Want in 12 Minutes a Week
Author :
Publisher : Mcgraw-hill
Total Pages : 288
Release :
ISBN-10 : 0071597174
ISBN-13 : 9780071597173
Rating : 4/5 (173 Downloads)

Book Synopsis Body by Science : A Research Based Program to Get the Results You Want in 12 Minutes a Week by : John Little

Download or read book Body by Science : A Research Based Program to Get the Results You Want in 12 Minutes a Week written by John Little and published by Mcgraw-hill. This book was released on 2008-12-11 with total page 288 pages. Available in PDF, EPUB and Kindle. Book excerpt: Building muscle has never been faster or easier than with this revolutionary once-a-week training program In Body By Science, bodybuilding powerhouse John Little teams up with fitness medicine expert Dr. Doug McGuff to present a scientifically proven formula for maximizing muscle development in just 12 minutes a week. Backed by rigorous research, the authors prescribe a weekly high-intensity program for increasing strength, revving metabolism, and building muscle for a total fitness experience.


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