Deepen Your Relationship with Your Body Transform negative words, thoughts, and beliefs into personal empowerment with the unique approach found in Body Mindful

The Mindful Practice of Yoga teaches beginners and experienced practitioners alike how to incorporate mindfulness and meditation into their yoga routine. Part o

Discover the transformative power of chair yoga in "Chair Yoga: A Comprehensive Guide to Wellness and Vitality." Dive into its origins, principles, and practica

This new, fully revised, and expanded second edition of the handbook for the groundbreaking, evidence-based Mindfulness-Based Strengths Practice (MBSP) program

A longtime yoga teacher and Buddhist meditation practitioner, Charlotte Bell describes in passionate detail how she applied the eightfold path of the Yoga Sutra