If you want to get bigger, leaner, and stronger without steroids, good genetics, extreme dieting, or wasting ridiculous amounts of time in the gym . . . you wan

Explains the fundamentals of weight training, recommends exercises, and discusses drugs, nutrition, motivation, and contest preparation.

The complete program for building and maintaining a well-conditioned, excellently proportioned body -- for a lifetime of fitness and health. In Arnold's Bodybui