Bouncing Back
| Author | : Linda Graham, MFT |
| Publisher | : New World Library |
| Total Pages | : 231 |
| Release | : 2013-03-15 |
| ISBN-10 | : 9781608681303 |
| ISBN-13 | : 1608681300 |
| Rating | : 4/5 (300 Downloads) |
Book Synopsis Bouncing Back by : Linda Graham, MFT
Download or read book Bouncing Back written by Linda Graham, MFT and published by New World Library. This book was released on 2013-03-15 with total page 231 pages. Available in PDF, EPUB and Kindle. Book excerpt: Resilience is the ability to face and handle life’s challenges, whether everyday disappointments or extraordinary disasters. While resilience is innate in the brain, over time we learn unhelpful patterns, which then become fixed in our neural circuitry. But science is now revealing that what previously seemed hardwired can be rewired, and Bouncing Back shows us how. With powerful, time-tested exercises, Linda Graham guides us in rebuilding our core well-being and disaster-proofing our brains.
