This book goes through the level one medicine ball routine and level one coaches mitts routine and boxing work out. It also goes through a beginners heavy back

In this book, it shows the level 3 and 4 medicine ball routine and the level 3 and 4 coaches mitt routine. Level 3 medicine ball is a advanced exercise routine,

This book goes through the level 2 medicine ball routine and the level 2 boxing mitt routine. The level 2 mitt routine you start working on some basic defense.

The WarriorRage KickBoxing book has information on developing a martial artist fromwhite white belt on up to Brown belt in the WarriorRage system. There is inst

Bolinger KickBoxing (The Complete Training Manual) by Scott Bolinger (kickboxing master with over 30 years experience in martial arts) The Complete Kickboxing M