Breathe a little better: one Pranayama a week
| Author | : Sundar Balasubramanian |
| Publisher | : Notion Press |
| Total Pages | : 274 |
| Release | : 2023-10-09 |
| ISBN-10 | : 9798890679727 |
| ISBN-13 | : |
| Rating | : 4/5 ( Downloads) |
Book Synopsis Breathe a little better: one Pranayama a week by : Sundar Balasubramanian
Download or read book Breathe a little better: one Pranayama a week written by Sundar Balasubramanian and published by Notion Press. This book was released on 2023-10-09 with total page 274 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you know that breathing is the gateway to the mind? Improve your diet, work, gratitude, compassion, and resilience. This is a manual filled with regulated breathing exercises. Breathworks built on an ancient non-religious literature. Traditional and modern Pranayama methods for year-round practice.
