Breathe, You Are Alive!

Breathe, You Are Alive!
Author :
Publisher : ReadHowYouWant.com
Total Pages : 178
Release :
ISBN-10 : 9781458711304
ISBN-13 : 1458711307
Rating : 4/5 (307 Downloads)

Book Synopsis Breathe, You Are Alive! by : Thich Nhat Hanh

Download or read book Breathe, You Are Alive! written by Thich Nhat Hanh and published by ReadHowYouWant.com. This book was released on 2008-10-21 with total page 178 pages. Available in PDF, EPUB and Kindle. Book excerpt: This 20th anniversary edition of Thich Nhat Hanh's classic commentary offers new insights into one of the Buddha's most important teachings. According to the Anapanasati Sutra, maintaining awareness of our breathing is a means of awakening to the true nature of all things and arriving at spiritual liberation. Breathe, You Are Alive! outlines the Buddha's exercises of conscious breathing along with commentaries and further exercises for daily life. Thich Nhat Hanh gently walks the reader through a progression of exercises that focus on the physical, mental, and spiritual planes. This new edition includes Thich Nhat Hanh's most recent commentaries


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