A modern introduction to traditional Buddhist psychology This practical overview of Buddhist psychology outlines step-by-step methods for examining the source o

Western therapeutic approaches have often put considerable emphasis on building self-esteem and enhancing a positive sense of self. This book challenges the ass

Thich Nhat Hanh pulls from 50 classic Buddhist verses to present the basic teachings of Buddhist applied psychology, exploring the true nature of our feelings a

In our current times of global crises and spiking collective anxiety, Tara Brach’s transformative practice of Radical Acceptance offers a pathway to inner fre