A no-nonsense guide to the mind-body training necessary for budo, the study of traditional Japanese martial arts for self-cultivation—from a sixth-degree blac

Shin Gi Tai's core message is taking personal responsibility for your own karate progress and your life. Discover how to make real progess as a student of a kar

Karate is not just a sport or a hobby—it’s a lifetime study toward perfection of character. Here, Dave Lowry, one of the best-known writers on the Japanese

This book is a collection of the life's work and essential teachings of Jigoro Kano, who founded Kodokan Judo in Tokyo in 1882. Kodokan Judo was for Kano the cu

"Thomas Cleary shows us how well-known attributes such as the reserve and mystery of formal Japanese behavior are deeply rooted in the ancient strategies of the