Build a Better Athlete

Download or read book Build a Better Athlete written by Michael Yessis and published by equilibrium books. This book was released on 2006-01-01 with total page 228 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are most athletes 'naturally' born or should the phrase 'practice makes perfect' be followed? The truth is that anyone can be a better athlete. This book explores the ways various types of athletes are being trained and how they are not, by looking at different areas of technique and developing the player's physical abilities to perform.