Building strong, muscular arms takes more than hard work and dedication. It also takes a plan—one rooted in science, based on the latest research, and proven

In this book Bill Pearl outlines his personal training program which helped him win every major award for physical excellence including Mr. America, Mr. USA, an

"I remember another day I was standing among a crowd of people on the streets of York as a circus parade was passing. Several men called out from the circus wag

Congratulations as you've taken your first step to developing your very own set of massive head turning arms. This book will show the everyday guy how to build

Bestselling author Delavier brings his singular style to a resource designed to help serious weightlifters increase mass, definition, and strength. Filled with