Definition
| Author | : Joyce L. Vedral |
| Publisher | : Grand Central Publishing |
| Total Pages | : 234 |
| Release | : 2009-12-19 |
| ISBN-10 | : 9780446571098 |
| ISBN-13 | : 0446571091 |
| Rating | : 4/5 (091 Downloads) |
Book Synopsis Definition by : Joyce L. Vedral
Download or read book Definition written by Joyce L. Vedral and published by Grand Central Publishing. This book was released on 2009-12-19 with total page 234 pages. Available in PDF, EPUB and Kindle. Book excerpt: Finally--the fitness program women have been demanding! Definition is Vedral's definitive workout with weights--a "true pyramid" aerobic weight-training program that produces small, toned, feminine muscles without unwanted bulk. The plan also includes a low-fat, never-go-hungry eating plan. 80 photos.
