By the Numbers

By the Numbers
Author :
Publisher : Dammit Worldwide
Total Pages : 558
Release :
ISBN-10 : 0692475915
ISBN-13 : 9780692475911
Rating : 4/5 (911 Downloads)
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Book Synopsis By the Numbers by : Sean Manseau

Download or read book By the Numbers written by Sean Manseau and published by Dammit Worldwide. This book was released on 2015-08-13 with total page 558 pages. Available in PDF, EPUB and Kindle. Book excerpt: A system for instructing in CVFMHI that emphasizes progression at every level. It builds exercises pose-by-pose, movement skill exercise by exercise, and work capacity--fitness--by testing movement skill with incremental increases in volume, load, and intensity. And it's effective whether you're coaching one-on-one, or leading a class with dozens of athletes.


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