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Calisthenics and mobility training have been proven to develop strength and agility without the risk of injury, and with the tips, advice, and exercises provide
Language: en
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Type: BOOK - Published: 2019-12-17 - Publisher: North Atlantic Books
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Type: BOOK - Published: 2018-06-12 - Publisher: Penguin
Are you seeking a better way to build a stronger body that doesn’t require a gym? Are you ready for the next level of fitness and a more extreme challenge? If
Language: en
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Type: BOOK - Published: 2020-04-14 - Publisher: Rockridge Press
Achieve your fitness goals with calisthenics--no weights, trainer or gym required Gain strength, mobility, endurance, and flexibility using simple body movement