One of the biggest concerns among aging men and women is the fear of falling. Chair yoga, or “yoga while seated,” allows anyone to experience all of the ben

Everyone knows that sitting down for long periods of time increases the risk of disability, diabetes and heart disease. Now you can do something about it with t

Invented by B.K.S Iyengar, props have helped millions of people to realize his vision that "Yoga is for All." Props enable people of any age group and any healt

This is the complete, step-by-step and fully illustrated guide to chair yoga, which can be practiced by virtually anyone to stimulate physical and mental well-b

Improve stability and strength with easy chair yoga poses Adding a chair to your practice can provide a new level of accessibility and comfort that isn't availa