Ruth Fishel knows that almost any negative habit can be changed in 21 days. While struggling with a drinking problem, Ruth discovered the power of affirmations

CHANGE ALMOST ANYTHING IN 21 DAYS is a unique book with simple, proven techniques that can help the reader change. It has been scientifically proven that positi

Say you want to start going to the gym or practicing a musical instrument. How long should it take before you stop having to force it and start doing it automat

How do you solve the problem of human happiness? It’s a subject that has occupied some of the greatest philosophers of all time, from Aristotle to Paul McKenn