Climb Strong: Power Endurance
| Author | : Steve Bechtel |
| Publisher | : Createspace Independent Publishing Platform |
| Total Pages | : 0 |
| Release | : 2012-03-19 |
| ISBN-10 | : 1470046156 |
| ISBN-13 | : 9781470046156 |
| Rating | : 4/5 (156 Downloads) |
Book Synopsis Climb Strong: Power Endurance by : Steve Bechtel
Download or read book Climb Strong: Power Endurance written by Steve Bechtel and published by Createspace Independent Publishing Platform. This book was released on 2012-03-19 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Whether you call it work capacity, strength-endurance, power-endurance, recovery, or stamina, the goal remains the same - to mitigate fatigue. This is not a collection of workouts. It is a tool designed to be used within the confines of a well-planned training cycle. The sessions suggested are entirely dependent on training progressions, using the stress and recovery from one workout to enhance the value of subsequent workouts.
