Training for Climbing

Author	: Eric Horst
Publisher	: Rowman & Littlefield
Total Pages	: 307
Release	: 2008-09-16
ISBN-10	: 9780762762651
ISBN-13	: 0762762659
Rating	: 4/5 (659 Downloads)

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Book Synopsis Training for Climbing by : Eric Horst

Download or read book Training for Climbing written by Eric Horst and published by Rowman & Littlefield. This book was released on 2008-09-16 with total page 307 pages. Available in PDF, EPUB and Kindle. Book excerpt: Drawing on new research in sports medicine, nutrition, and fitness, this book offers a training program to help any climber achieve superior performance and better mental concentration on the rock, with less risk of injury.

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