Living with HIV can be stressful, which can affect both your emotional and physical well-being. You may feel a loss of control over your life, socially isolated

Generalized Anxiety Disorder occurs in approximately 4% of the population and is characterized by excessive uncontrollable worry about everyday things. The cons

Grounded in extensive research, this book presents a brief emotion-focused coping skills program that helps clients regulate their affective responses in stress

Drawing on cognitive behavioural therapy principles, this book is a valuable resource for helping children and young people understand and control their stress.

This book is focussed at those who are working or are about to enter the workplace. According to the book, workplace may be defined as "any environment enabling