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Type: BOOK - Published: 2011-11-03 - Publisher: New Harbinger Publications
If you have an anxiety disorder or experience anxiety symptoms that interfere with your day-to-day life, you can benefit from learning four simple skills that t
Language: en
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Type: BOOK - Published: 2019-10-01 - Publisher: New Harbinger Publications
A clear and effective approach to learning evidence-based DBT skills—now in a fully revised and updated second edition. Do you have trouble managing your emot
Language: en
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At the root of bulimia is a need to feel in control. While purging is a strategy for controlling weight, bingeing is an attempt to calm depression, stress, sham