Complex Ptsd: How to Improve Your Moods Regain (Compassionate Strategies to Begin Healing From Childhood Trauma)

Complex Ptsd: How to Improve Your Moods Regain (Compassionate Strategies to Begin Healing From Childhood Trauma)
Author :
Publisher : Ernest Nilsson
Total Pages : 179
Release :
ISBN-10 :
ISBN-13 :
Rating : 4/5 ( Downloads)

Book Synopsis Complex Ptsd: How to Improve Your Moods Regain (Compassionate Strategies to Begin Healing From Childhood Trauma) by : Ernest Nilsson

Download or read book Complex Ptsd: How to Improve Your Moods Regain (Compassionate Strategies to Begin Healing From Childhood Trauma) written by Ernest Nilsson and published by Ernest Nilsson. This book was released on 101-01-01 with total page 179 pages. Available in PDF, EPUB and Kindle. Book excerpt: PTSD in a given year and the causes can be manifold—including car accidents, abuse, bullying, and being diagnosed with a serious illness. If you have PTSD, then you know all the challenging symptoms that can plague you—the flashbacks, nightmares, distress, panic, and depression—making it seem like the pain is impossible to get rid of. As powerless as PTSD can make you feel, you can control it and transform fear into confidence and safety with powerful, scientifically-backed strategies. This book touches on the following topics; · What is PTSD? · The relationship between PTSD and anxiety and depression · The science behind PTSD · The differences between PTSD in women and men · Symptoms of Anxiety · Differentiating between both sets of symptoms · The Causes of PTSD and Related Anxiety Disorders · Treatment options For PTSD · The Relationship Between Physical And Mental Health · And much more! This book, together with other resources and professional help, hopes to help its readers to overcome depression, anxiety, anger & worry associated with PTSD and Complex PTSD. In future updates, it will expand further into how to improve your moods, regain emotional control, find your purpose after trauma & rise from CPTSD.


Complex Ptsd: How to Improve Your Moods Regain (Compassionate Strategies to Begin Healing From Childhood Trauma) Related Books

Complex Ptsd: How to Improve Your Moods Regain (Compassionate Strategies to Begin Healing From Childhood Trauma)
Language: en
Pages: 179
Authors: Ernest Nilsson
Categories: Self-Help
Type: BOOK - Published: 101-01-01 - Publisher: Ernest Nilsson

DOWNLOAD EBOOK

PTSD in a given year and the causes can be manifold—including car accidents, abuse, bullying, and being diagnosed with a serious illness. If you have PTSD, th
Recovery from Complex PTSD
Language: en
Pages: 210
Authors: Don Barlow
Categories:
Type: BOOK - Published: 2021-04-18 - Publisher:

DOWNLOAD EBOOK

Are you suffering from chronic anxiety, feelings of hopelessness, or uncontrollable emotions? Although PTSD affects 7-8% of people in the world, it remains a re
Homecoming
Language: en
Pages: 306
Authors: John Bradshaw
Categories: Psychology
Type: BOOK - Published: 2013-04-24 - Publisher: Bantam

DOWNLOAD EBOOK

In this powerful book, the #1 New York Times bestselling author of Reclaiming Virtue shows how we can learn to nurture our inner child and offer ourselves the g
Loving Someone with PTSD
Language: en
Pages: 259
Authors: Aphrodite T. Matsakis
Categories: Self-Help
Type: BOOK - Published: 2014-01-02 - Publisher: New Harbinger Publications

DOWNLOAD EBOOK

Post-traumatic stress disorder (PTSD) can present with a number of symptoms, including anxiety, depression, flashbacks, and trouble sleeping. If your partner ha
A Practical Guide to Complex PTSD
Language: en
Pages: 212
Authors: Arielle Schwartz PhD
Categories: Psychology
Type: BOOK - Published: 2020-05-12 - Publisher: Sourcebooks, Inc.

DOWNLOAD EBOOK

A Practical Guide to Complex PTSD contains research-based strategies, tools, and support for individuals working to heal from their childhood trauma. You don't