The future of soccer conditioning has arrived. With content ranging from how to properly develop speed, strength, power, and agility in players at all levels to

Contains ninety-three practice drills and exercises designed to help children develop the stamina and skills needed to play soccer.

"This book is an authoritative, practical guide to designing resistance training programs for soccer. It provides principles of resistance training, exercise de

Strength and power are key elements of soccer performance. A stronger player can sprint faster, jump higher, change direction more quickly and kick the ball har

A complete guide to developing every aspect of conditioning for soccer players. Europe's top soccer conditioning experts contributed the following chapters: Soc