A guide to developing various aspects of conditioning for soccer players. It features such chapters as: Soccer Strength Training, Soccer Specific Endurance Trai

The future of soccer conditioning has arrived. With content ranging from how to properly develop speed, strength, power, and agility in players at all levels to

Contains ninety-three practice drills and exercises designed to help children develop the stamina and skills needed to play soccer.

Tailoring strength and conditioning programs for soccer requires a deep understanding of the demands of the game. Preparing players to accelerate, decelerate, c

Presents a comprehensive training approach that builds players' physical abilities as well as the soccer-specific skills required for dribbling, tackling.