Conditioning for Strength and Human Performance

Conditioning for Strength and Human Performance
Author :
Publisher : Lippincott Williams & Wilkins
Total Pages : 508
Release :
ISBN-10 : 0781745942
ISBN-13 : 9780781745949
Rating : 4/5 (949 Downloads)

Book Synopsis Conditioning for Strength and Human Performance by : T. Jeff Chandler

Download or read book Conditioning for Strength and Human Performance written by T. Jeff Chandler and published by Lippincott Williams & Wilkins. This book was released on 2008 with total page 508 pages. Available in PDF, EPUB and Kindle. Book excerpt: Written by leading experts in exercise science, this text offers everything athletic trainers need to train athletes for maximum performance and prepare for certification. Chapters review the basic science underlying strength training and conditioning and put science into practice with detailed instructions on testing,assessment, exercise techniques,program development, injury prevention, and rehabilitation. Case-based problem solving activities, case examples, real world application boxes, and other features engage readers in decision-making and hands-on training activities. More than 350 full-color illustrations complement the text. A bound-in CD-ROM offers in-the-gym lab assignments,quizzes, and a practical exam with video clips and multiple-choice questions.


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