Coping with Stress at University comprehensively covers the main problems and stresses that a student may experience during their university career. Looking at

Dr. Gmelch follows a sensible, pragmatic sequence of presentation in this book. . . . This book would be a definite asset for all academic libraries. In fact, I

Drawing from groundbreaking research, psychologist and award-winning teacher Kelly McGonigal, PhD, offers a surprising new view of stress—one that reveals the

The dynamics of 21st century life have created a social environment full of stressful situations. A Journal of The American Psychological Association noted that

Stress doesn't just happen. It is a dynamic process involving you, a potential stressor, and a specific environment and set of circumstances. Coping with Stress