Coping with Stress in a Changing World
| Author | : Richard Blonna |
| Publisher | : McGraw-Hill Companies |
| Total Pages | : 406 |
| Release | : 2005 |
| ISBN-10 | : UCLA:L0089626808 |
| ISBN-13 | : |
| Rating | : 4/5 ( Downloads) |
Book Synopsis Coping with Stress in a Changing World by : Richard Blonna
Download or read book Coping with Stress in a Changing World written by Richard Blonna and published by McGraw-Hill Companies. This book was released on 2005 with total page 406 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Practical, thorough, and student-friendly, Coping with Stress in a Changing World, Third Edition, empowers students to take control of their lives by recognizing stressors and implementing effective strategies to deal with them. The author presents information in a systematic, easy-to-remember way, using the five "Rs" of coping: Rethink, Reduce, Relax, Release, and Reorganize ..."--Back cover.
