The Woodpecker Method is a training system developed by co-author Hans Tikkanen, who used it himself and subsequently achieved three GM norms within a seven-wee

High-Performance Training for Sports changes the landscape of athletic conditioning and sports performance. This groundbreaking work presents the latest and mos

The Sports Book features a large and diverse range of over 200 sports, from basketball to bobsledding, karate to korfball, and synchronized swimming to ski-jump

Essential reading for soccer fans as the 2022 World Cup approaches, this lively and lyrical book is "an ideal guide to the world's most popular sport" (Simon Ku

Every club player knows the problem: the opening has ended, and now what? With this new edition of his award winning book, International Master Herman Grooten p