Cultivating Lasting Happiness
| Author | : Terry Fralich |
| Publisher | : PESI Publishing & Media |
| Total Pages | : 314 |
| Release | : 2012-05 |
| ISBN-10 | : 9781936128143 |
| ISBN-13 | : 1936128144 |
| Rating | : 4/5 (144 Downloads) |
Download or read book Cultivating Lasting Happiness written by Terry Fralich and published by PESI Publishing & Media. This book was released on 2012-05 with total page 314 pages. Available in PDF, EPUB and Kindle. Book excerpt: Cultivating Lasting Happiness Cultivating Lasting Happiness is the definitive practical guide to understanding mindfulness and integrating it into your life. Terry Fralich has created a path for developing the awareness and skills to minimize suffering and maximize positive states - all to enhance well being. With insights, case examples, exercises, meditations and practice guides, you have all the tools to weave the seven steps of mindfulness into a beautiful tapestry ... and a more creative and joyful way of life. Book jacket.
