This comprehensive guide to cycling includes bike and gear basics, body fitness, nutrition and health, and training programs for many levels and styles of cycli

'I am blown away by the level of detail Phil Cavell brings to his work.' – Elinor Barker MBE, multiple world champion and Olympic gold medallist 'The Midlife

Provides advice on equipment and skills, including tips on how to prevent injury and convert a mountain bike into a road bike

Urban designer Mikael Colville-Andersen draws from his experience working for dozens of cities around the world on bicycle planning, strategy, infrastructure de

Delivers a weight-loss plan designed to help you lose 30, 50, or even 100 pounds.