단에 대하여 설명한 지침서. 영문판. 단학의 이론에 대해 먼저 소개하고 단학의 실제 수행방법과 단학을 통한 건강유지�

Ilchi Lee, author of Healing Society, presents a toolkit for self-reliance management of the core issues of life: health, sexuality, and life purpose. Meditatio

This book presents Dahnhak Hwalgong as a home massage therapy method. Dahnhak Hwalgong is a traditional health regimen that originated in ancient Korea and mean

This full-color, user-friendly book features simple meridian exercises that combine breathing, movement, stretching, and focused attention to improve overall ba

Meridian exercise is a health regimen to open relaxing points and facilitate energy circulation. Using pulling and stretching exercises, it increases flexibilit