Dealing with Social Anxiety Disorder: Getting Over Your Fear of Other People, Overcoming Shyness and Gain Confidence

Download or read book Dealing with Social Anxiety Disorder: Getting Over Your Fear of Other People, Overcoming Shyness and Gain Confidence written by Justin Burns and published by . This book was released on 2019-06 with total page 119 pages. Available in PDF, EPUB and Kindle. Book excerpt: BUY THE PAPERBACK VERSION OF THIS BOOK AND GET THE KINDLE EBOOK VERSION FOR FREE! Dealing With Social Anxiety Disorder - Getting Over Your Fear of Other People, Overcoming Shyness and Gain Confidence Among the different types of anxiety, social anxiety is perhaps the easiest anxiety disorder to cope with. In this book, we will go through and understand the aspects of social anxiety and what happens in the mind to make you feel and act the way that you do. Have you ever wondered why anxiety symptoms happen when you are in social settings? Or maybe you have wondered why you may have tried everything, but nothing is working. This book talks about not just the ways you can cope with your social fears but also how to work through every stage of a panic attack to help you be calm in these moments. This book can never replace the advice of a professional psychologist or doctor; however, it is recommended to read it for when you just don't have time to make those appointments. If you are in a tough spot and nothing else seems to be working, this book is a must-read. This book explains how you can be kind to yourself and develop confidence in a way that you didn't think was possible. It's the ultimate guide on how to overcome your social anxiety issues, and the best part is that you can use all the techniques for other things, like banishing negative thoughts in your mind, controlling your worries, and overcoming the fears associated with the anxiety itself. The first step, however, is accepting the anxiety. Oftentimes, we fear the anxiety because we cannot accept that it's there, that we have it, so we try to run from it. When we run from it, we are not acknowledging it. The thing about anxiety is that you have to do the opposite of what you think you should do in order to combat the fear that overwhelms you in social events. Does that make sense? No, right? By reading this book, it will explain everything that has you confused and answer all your questions like: "Will I suffer forever?" "How can I cope with anxiety when I am in an interview?" "How can I get out of my head before a social event?" "What do I do when panic sets in suddenly?" By buying a copy of this book, you will have taken the first step to your personal development. If you are someone who suffers from social anxiety, this book is for you. If you are someone who wants to know more about social anxiety or wants to help someone else with their social anxiety, this book is for you. If you are someone who wants to feel, look, and sound healthier in every aspect of your life, this book is for you. This book has: Anxiety Disorder Symptoms of Social Anxiety Causes of Social Anxiety Disorder Factors That Trigger Your Social Anxiety Relaxation Techniques Pessimism, Blaming Others, Finding Situations to Avoid Tips and Techniques for Getting Rid of Social Anxiety and Developing Confidence in Social Settings CBT Cognitive Distortions Fitness, Nutrition and Social Anxiety Treatment Options Myths You Need to Stop Believing The only thing left to do is Scroll back up and click the BUY NOW button on this page to get started. YOU will not be sorry you did.