This is a six-month companion journal for members of the Delay, Don't Deny intermittent fasting community. This community is based on the work of Gin Stephens a

This is a book for members of the Delay, Don't Deny intermittent fasting community, which is based on the work of Gin Stephens and her original book, Delay, Don

Tired of counting calories, eliminating foods from your diet, or obsessing about food all day? If so, an intermittent fasting lifestyle might be for you! In thi

The instant New York Times and USA Today bestseller! Change when you eat and change your body, your health, and your life! Diets don’t work. You know you know

Clean(ish) leads readers to a focus on real foods and a healthier home environment free of obvious toxins, without fixating on perfection. By living clean(ish),