The A-to-Z guide to essential vitamins, minerals, and nutrients, so you can ditch synthetic supplements and promote health naturally with nourishing foods. Vita

Illustrated rhyming text introduces readers to the different vitamins that people need, why they are needed, and foods that contain them.

“[An] absorbing and meticulously researched history of the beginnings and causes of our obsession with vitamins and nutrition.” —The New York Times Most o

This easy-to-use book teaches how to get more nutrition from the food we eat, with eating guidelines to help the stomach run at peak effeciency and maximum dige