Dirty-Lazy-Keto

Download or read book Dirty-Lazy-Keto written by Sara Amen and published by Independently Published. This book was released on 2019-07 with total page 48 pages. Available in PDF, EPUB and Kindle. Book excerpt: The ketogenic diet is a low carbohydrate diet consisting mainly of foods rich in fat and protein. In other words, you will eat a lot of fat and reduce your carbohydrate intake to the maximum.The ketogenic diet is a diet rich in lipids particularly fashionable for some years. However, it has been used for almost a hundred years to treat certain pathologies, including epilepsy. This diet aims to significantly reduce the consumption of carbohydrates in favor of lipids to cause a state of ketosis. Beyond the important weight loss, it would have many health benefits.Characteristics of the ketogenic diet: Very high lipid consumption (75% of intakes)Protein intake unchangedConsiderable reduction in carbohydrate intakeCauses unpleasant symptoms in the first weeks (ketogenic influenza)Fast weight lossThe state of ketosis would have many health benefits (increased energy, protection against certain pathologies, etc.)