Distance Training Simplified
| Author | : Seán O'Connor |
| Publisher | : Createspace Independent Publishing Platform |
| Total Pages | : 252 |
| Release | : 2018-06-05 |
| ISBN-10 | : 1720504024 |
| ISBN-13 | : 9781720504023 |
| Rating | : 4/5 (023 Downloads) |
Book Synopsis Distance Training Simplified by : Seán O'Connor
Download or read book Distance Training Simplified written by Seán O'Connor and published by Createspace Independent Publishing Platform. This book was released on 2018-06-05 with total page 252 pages. Available in PDF, EPUB and Kindle. Book excerpt: As the title implies, Distance Training Simplified is a simple method to organize distance training. There are no "tricks", "gimmicks" or "super secret workouts" just simple concepts and progressions to help you create or rethink workouts for your athletes to get faster in any event from the 800m to the marathon.In addition to training concepts, you will also find some true stories which will make you laugh, cry and highlights what makes distance running so special.
