Do One Thing Feel Better\Live Better

Download or read book Do One Thing Feel Better\Live Better written by Julia Scalise, DN, PhD and published by Balboa Press. This book was released on 2014-02 with total page 103 pages. Available in PDF, EPUB and Kindle. Book excerpt: In my fifteen years of listening to clients say they're overwhelmed with life's responsibilities and financial challenges to keep up with health and wellness goals, I compiled these thirty-one tips to serve their needs. The tips are easy, mostly cost-free, and success-proven. In this book, you will learn: - nine tips for improving physical well-being - eight tips for improving mental well-being - seven tips for improving emotional well-being - seven tips for improving spiritual well-being Improving vitality and well-being is easier and less expensive than you might expect.