Related Books

Don't Forget to Breathe: 5-Minute Mindfulness for Busy Women - Beat Stress and Find Calm Anytime, Anywhere!
Language: en
Pages: 217
Authors: Shonda Moralis
Categories: Body, Mind & Spirit
Type: BOOK - Published: 2022-09-13 - Publisher: The Experiment, LLC

DOWNLOAD EBOOK

Take five minutes to reset, refocus, and find calm We’re all overwhelmed at times. Between a career, personal life, and family, finding time for yourself can
Breathe, Empower, Achieve
Language: en
Pages: 288
Authors: Shonda Moralis
Categories: Body, Mind & Spirit
Type: BOOK - Published: 2019-10-01 - Publisher: The Experiment

DOWNLOAD EBOOK

Take five for mindfulness: Say no to burnout, and yes to balance! For so many women, “work–life balance” is a myth. And when you’re already juggling a c
Breathe, Mama, Breathe: 5-Minute Mindfulness for Busy Moms
Language: en
Pages: 274
Authors: Shonda Moralis
Categories: Body, Mind & Spirit
Type: BOOK - Published: 2017-01-03 - Publisher: The Experiment, LLC

DOWNLOAD EBOOK

A “Mom Must-Read”—Parents A National Parenting Product Award (NAPPA) Winner Easy-to-follow practices that will help moms find quick, daily opportunities t
5-Minute Mindfulness
Language: en
Pages: 224
Authors: David Dillard-Wright
Categories: Body, Mind & Spirit
Type: BOOK - Published: 2011-11-18 - Publisher: Simon and Schuster

DOWNLOAD EBOOK

Mindfulness is just a moment away! You don't need to hide yourself away on a mountaintop for decades to achieve enlightenment. You can do it right in your own h
Mindfulness Meditations for Stress
Language: en
Pages: 288
Authors: Denise G. Dempsey
Categories: Self-Help
Type: BOOK - Published: 2020-10-06 - Publisher: Sourcebooks, Inc.

DOWNLOAD EBOOK

100 Practical exercises to build a lasting mindfulness practice Stress can manifest in different ways, making it all the more important to check in with yoursel