Dream Manual

Download or read book Dream Manual written by Anna P. Guerra and published by Independently Published. This book was released on 2018-11-10 with total page 31 pages. Available in PDF, EPUB and Kindle. Book excerpt: This pithy graphic guide distills essential concepts you need to make sense of your dreams. Dreams and our imaginations can help us to get to know ourselves better, enhance our creativity, and aid in alleviating distress. This succinct summary provides a nuts and bolts approach towards understanding your dreams. It also includes a section on the Technique of Active Imagination which is a method of getting to imaginal material without the necessity of waiting for a dream, and a section on dealing with post-traumatic nightmares, which are dreams resulting from traumatic experiences and require a special approach.