Eat Right

Eat Right
Author :
Publisher : Kyle Books
Total Pages : 0
Release :
ISBN-10 : 1909487627
ISBN-13 : 9781909487628
Rating : 4/5 (628 Downloads)

Book Synopsis Eat Right by : Nick Barnard

Download or read book Eat Right written by Nick Barnard and published by Kyle Books. This book was released on 2017-06-01 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: This fascinating book will show you how to find true nourishment and pleasure in the discovery, preparation and eating of real food and drink. It's not about fashionable dieting or being anxious about food choices, it's about positive eating you can eat what you want if you know what's good for you. Techniques include making your own butter, yogurt, ghee, lard, broth, dairy and water kefir, kombucha, coconut water, kimchi, sauerkraut, sourdough, as well as sprouting grains and activating nuts and seeds. And there are also 100 wholesome recipes that encourage the use of good animal fats, well-fed meat, sprouted grains, local and seasonal produce, which will leave you feeling happy and satisfied. This is an easy book to dip into for advice, inspiration and truly health-giving recipes.


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