What you eat helps maximise body and brain function, and how well every cell, every tissue, every muscle in your body repairs, functions and renews itself. Eat

Dietitian, Ngaire Hobbins has seen too many older people struggle with cognitive decline, become less physically active and independent and suffer debilitating

This unique book delivers the latest science in nutrition, ageing and dementia risk reduction in everyday language - so you can enjoy the life you had planned f

This well-established and accessible text has been completely revised in this expanded fifth edition. Each chapter has been updated, often extensively, to refle

A NEW YORK TIMES BESTSELLER “Brilliant and enthralling.”​ —The Wall Street Journal A paradigm-shifting book from an acclaimed Harvard Medical School sci