Eat Up Raise Your Game

Eat Up Raise Your Game
Author :
Publisher : Gill & Macmillan Ltd
Total Pages : 435
Release :
ISBN-10 : 9780717187942
ISBN-13 : 0717187942
Rating : 4/5 (942 Downloads)

Book Synopsis Eat Up Raise Your Game by : Daniel Davey

Download or read book Eat Up Raise Your Game written by Daniel Davey and published by Gill & Macmillan Ltd. This book was released on 2019-09-20 with total page 435 pages. Available in PDF, EPUB and Kindle. Book excerpt: Daniel Davey is the man who fuels many of Ireland's elite athletes. A performance nutritionist for Leinster Rugby and Dublin senior footballers, he has seen first-hand how consistently eating good food can lead to trophies, personal bests and incredible physiques. The good news is that it's not just in elite sport that you can raise your game through diet. Here, Daniel translates the science of nutrition into easy-to-follow information and simple, delicious recipes that will help you align your food choices with your nutrition and energy requirements. In this book, you can choose from lower carbohydrate, lower calorie recipes for rest and recovery days and higher carbohydrate, higher calorie recipes to energise and fuel your body on exercise days. Whether you want to reduce body fat, increase muscle mass or simply eat food that makes you feel healthy, energetic, strong and confident, the recipes and information in this cookbook will ensure you are primed to reach your personal best. 'Daniel opened my eyes to the importance of nutrition to my performance. My diet and work with Daniel were integral to my return from long-term injury. His passion for food and gaining an edge is infectious and it has driven us all to be better athletes.' Bernard Brogan, Dublin Senior Footballer 'Daniel not only gave me an insight into what was needed in terms of nutrition for performance but explained it simply and backed it up with incredible detail and science. By far the best performance nutritionist I've ever worked with!' Seán O'Brien, Irish International Rugby Player 'I always looked for an edge when it came to my preparation for performance, and nutrition became a core element of this later in my career and this was mainly due to the support, education and guidance of Daniel Davey. Daniel has been key to helping me form the habits I need for peak performance.' Paul Flynn, Dublin Senior Footballer


Eat Up Raise Your Game Related Books

Eat Up Raise Your Game
Language: en
Pages: 435
Authors: Daniel Davey
Categories: Cooking
Type: BOOK - Published: 2019-09-20 - Publisher: Gill & Macmillan Ltd

DOWNLOAD EBOOK

Daniel Davey is the man who fuels many of Ireland's elite athletes. A performance nutritionist for Leinster Rugby and Dublin senior footballers, he has seen fir
Eat Up The Next Level
Language: en
Pages: 476
Authors: Daniel Davey
Categories: Cooking
Type: BOOK - Published: 2022-10-27 - Publisher: Gill & Macmillan Ltd

DOWNLOAD EBOOK

Bring your health and performance to the next level. Next level eating means prioritising food in your routine. It means understanding the power that food has t
Eat Up!
Language: en
Pages: 273
Authors: Ruby Tandoh
Categories: Cooking
Type: BOOK - Published: 2022-07-12 - Publisher: Vintage

DOWNLOAD EBOOK

In this bestselling tour de force of a culinary manifesto, Great British Bake Off alum and former Guardian columnist Ruby Tandoh will help you fall back in love
Next Level
Language: en
Pages: 294
Authors: Stacy T. Sims, PhD
Categories: Health & Fitness
Type: BOOK - Published: 2022-05-17 - Publisher: Rodale Books

DOWNLOAD EBOOK

A comprehensive, physiology-based guide to peak performance for active women approaching or experiencing menopause—from the author of Roar, renowned exercise
Plant-Strong
Language: en
Pages: 480
Authors: Rip Esselstyn
Categories: Health & Fitness
Type: BOOK - Published: 2013-05-14 - Publisher: Grand Central Life & Style

DOWNLOAD EBOOK

For the millions who are following a plant-based diet, as well as those meat-eaters who are considering it, My Beef With Meat is the definitive guide to convinc