"Tibetans revere the mind training (lojong) tradition for its practical and down-to-earth advice. The key to happiness is not a life free of problems but rather

Essential Mind Training is the first volume in the Tibetan Classics series, which aims to make available accessible paperback editions of key Tibetan Buddhist w

Pioneered by spiritual master Eknath Easwaran, passage meditation consists of memorizing an inspirational spiritual passage and then sending it deep into consci

Biofeedback training is a research methodology and training procedure through which people can learn voluntary control over their internal physiological systems

“A gem. It is filled with the wisdom of life and our potential for healing.” —Bernie S. Siegel, MD, author of Love, Medicine and Miracles “A classic tes