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Exercise for Better Bones
Language: en
Pages: 220
Authors: Margaret Martin
Categories:
Type: BOOK - Published: 2015-07-27 - Publisher:

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Exercise for Better Bones is the most comprehensive and current exercise program for people with osteoporosis, osteopenia and low bone density. Written by Physi
Better Bones, Better Body
Language: en
Pages: 452
Authors: Susan E. Brown
Categories: Health & Fitness
Type: BOOK - Published: 2000-04-22 - Publisher: McGraw Hill Professional

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Reexamines the nature and causes of osteoporosis, and presents a program for maintaining and regaining bone health.
Yoga for Better Bones
Language: en
Pages: 80
Authors: Margaret Martin
Categories: Bones
Type: BOOK - Published: 2016-06-29 - Publisher:

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Yoga for Better Bones shows you how to practice Yoga safely if you have osteoporosis or low bone density. This Second Edition of Yoga for Better Bones is a prac
Yoga for Better Bones
Language: en
Pages: 84
Authors: Margaret Martin
Categories: Hatha yoga
Type: BOOK - Published: 2011-11-21 - Publisher: Lulu.com

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"Yoga for better bones in the book for Yoga practitioners and teachers wanting to ensure that they do no harm through their yoga practice. You will learn how to
Osteo Pilates
Language: en
Pages: 335
Authors: Karena Thek Lineback
Categories: Health & Fitness
Type: BOOK - Published: 2003-04-01 - Publisher: Red Wheel/Weiser

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An exercise program designed to be safe and beneficial for those with osteoporosis—and those trying to prevent it. Often, people think they’ve simply strain