A simple, supportive and sustainable approach to intermittent fasting (IF), featuring balanced meals that use nutritious unrefined wholefoods to boost energy. 9

If you are struggling with that stubborn body fat, you are wanting a good detox or you are suffering from an illness that just doesn't seem to be getting better

Are you one of the millions of individuals who have tried every fad diet on the market, and still can't meet your goals? Or maybe you're killing yourself at the

The author of the best-selling Reverse Heart Disease Now shares a daily mini-fast plan strategically designed to promote weight loss, heal metabolisms and lower