The realm of emotion is one of those areas where Buddhism and Western psychology are often thought to be at odds: Are emotions to be valued, examined, worked wi

The fundamental concern of psychotherapy is change. While practitioners are constantly greeted with new strategies, techniques, programs, and interventions, thi

Happiness NOW! is a truly powerful and radical exploration of one of life's most treasured goals. Packed with rich insights and practical wisdom, it offers a me

2022 Word Guild Award, Culture and Life Stories categories ● Globe and Mail Bestseller List, November 2021 (Self-Improvement) Many of us have a complicated re