Finally, You're A Runner

Finally, You're A Runner
Author :
Publisher : Babelcube Inc
Total Pages : 147
Release :
ISBN-10 : 9781071543818
ISBN-13 : 1071543814
Rating : 4/5 (814 Downloads)

Book Synopsis Finally, You're A Runner by : Luca Manetti

Download or read book Finally, You're A Runner written by Luca Manetti and published by Babelcube Inc. This book was released on 2020-06-09 with total page 147 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book is dedicated to anyone who wishes to get to know the world of running. Beginning with my own personal knowledge, combined with an exhaustive list of information and advice, my aim as the writer is to provide the motivational elements to get started on this fantastic, healthy activity. Some of the themes covered include why and how to start, defining objectives and reaching them, time management, equipment choices, nutrition, health benefits, motivation, races and mistakes to avoid. I have written in the first person, my own voice, to make the text light/friendly and direct, like a chat among friends. A sharing of ideas. Running can really change a person’s life, making it more fantastic, dynamic and happy. You need very little. So, what are you waiting for? Get running!


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