Find Your Light

Find Your Light
Author :
Publisher : Hazelden Publishing
Total Pages : 168
Release :
ISBN-10 : 9781616498030
ISBN-13 : 161649803X
Rating : 4/5 (03X Downloads)

Book Synopsis Find Your Light by : Beverly Conyers

Download or read book Find Your Light written by Beverly Conyers and published by Hazelden Publishing. This book was released on 2019-11-26 with total page 168 pages. Available in PDF, EPUB and Kindle. Book excerpt: Author Beverly Conyers—one of the most respected voices in wellness and recovery—has guided hundreds of thousands of readers through the process of recognizing family roles in addiction, healing shame, building healthy relationships, releasing trauma, focusing on emotional sobriety, as well as acknowledging self-sabotaging behaviors, addictive tendencies, and substance use patterns. With her newest work, Conyers shows us how the practice of mindfulness can be a game-changing part of recovering from any- and everything. Early in our recovery journey, we focused on healing. Further along in the process of recovering, we dare to believe it’s possible to embark on a new chapter, but often feel stuck. At times, we wonder…how do we create the breakthroughs we want? With a mindfulness practice—meditation and other habits of awareness—we develop the courage to look within. As we hold space for ourselves, we find the light within that can spark change, personal growth, and self-compassion. Mindfulness is an irreplaceable part of the health and healing toolkit because it illuminates our true selves; as a result, it illuminates our recovery. Conyers gives us an approachable mindfulness book with carefully designed reflections and practices that set us on a path forward. Her insight guides our way whether recovering from unhealthy relationships, addictions of all types, compulsive habits, anxiety and stress, workaholism, disordered eating, or mental health and emotional challenges—and whether we follow the Twelve Steps or not. Discover why Beverly Conyers’ books have been a mainstay for support groups the world over, and why so many have turned to her insights and guidance. As the author of the recovery classic Addict in the Family, she has inspired hope and healing in a way few others have managed to match.


Find Your Light Related Books

Find Your Light
Language: en
Pages: 168
Authors: Beverly Conyers
Categories: Body, Mind & Spirit
Type: BOOK - Published: 2019-11-26 - Publisher: Hazelden Publishing

DOWNLOAD EBOOK

Author Beverly Conyers—one of the most respected voices in wellness and recovery—has guided hundreds of thousands of readers through the process of recogniz
Find Your Light
Language: en
Pages: 233
Authors: Belinda Davidson
Categories: Biography & Autobiography
Type: BOOK - Published: 2020-07-14 - Publisher: Macmillan Publishers Aus.

DOWNLOAD EBOOK

Using your chakras to awaken your spiritual power and live a richer life. Ever since she was a little girl, Belinda Davidson has been aware of her psychic gifts
Find Your Light Inspiration Deck
Language: en
Pages:
Authors: Sara Burrier
Categories:
Type: BOOK - Published: 2018-12-15 - Publisher: U.S. Games Systems

DOWNLOAD EBOOK

Through captivating watercolor imagery and empowering affirmations, Find Your Light prompts you to explore three foundational areas of personal growth. Fairies,
How to Find Your Light of Ecstasy Within
Language: en
Pages: 541
Authors: Billy Dugger
Categories: Religion
Type: BOOK - Published: 2010-10-14 - Publisher: Xlibris Corporation

DOWNLOAD EBOOK

How to Find Your Light of Ecstasy Within. In How to Find Your Light of Ecstasy Within, author Billy Dugger offers readers a new and very effective way to simply
Finding Your Lightbulb
Language: en
Pages:
Authors: Steve Trash
Categories:
Type: BOOK - Published: 2020-07 - Publisher:

DOWNLOAD EBOOK