Fit, Tight and Toned

Download or read book Fit, Tight and Toned written by Laticia Jackson and published by . This book was released on 2017-05-02 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Have you bought into the myth that African American women shouldn't lift weights? Do you want to tight and toned your curves by weight training but you don't know where or how to start?Do you desire to lose weight and have more energy and feel great in your clothes?Are you ready to feel more empowered and unstoppable by becoming the fittest version of yourself? If you answered yes, I have good news for you! African American women do lift weights and in this fitness training book you will learn how to get into the best shape of your life without the threat of looking or feeling bulky or manly! On the following pages you will learn: How to identify your unique body type and how it responds to exerciseHow to set realistic fitness goals for your body typeand how to transform your body and look amazingHow to tone your most stubborn body parts without gaining excess muscle massHow to evenly burn body fat including stubborn abdominal fat Challenging yet easy to follow exercises based on your fitness level for your entire body that can be done at home or the gym!What to eat before, during and after your workout for maximum results and so much more!