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Language: en
Pages: 96
Pages: 96
Type: BOOK - Published: 1998 - Publisher: Sterling Publishing Company Incorporated
This hot new fitness program is safe, intense, and best of all, a great full-body workout. And you can do it at home or in the gym. For women and men, here are
Language: en
Pages: 0
Pages: 0
Type: BOOK - Published: 2006 - Publisher:
Fitness boxing is one of the hottest workout trends across America, with over 10,000 health clubs featuring fitness boxing and boxaerobics programs. But what is
Language: en
Pages: 298
Pages: 298
Type: BOOK - Published: 2013-06-30 - Publisher: A&C Black
Boxing is well-known for its training regime, which produces some of the strongest, fittest athletes in the world. 'Boxing fitness', a recent development in per
Language: en
Pages: 132
Pages: 132
Type: BOOK - Published: 2000 - Publisher: Penguin
An easy-to-understand, fully illustrated guide to health and fitness with the art of boxing. It will be useful either to the novice fighter or to those looking
Language: en
Pages: 481
Pages: 481
Type: BOOK - Published: 2014-10-31 - Publisher: Crowood
The benefits of boxing training are many: weight loss and toning, improved speed, strength, stamina, coordination, balance and flexibility. Fitness Boxing cover